Emotional Eating and Weight Loss
Get off the yo-yo dieting and night-time eating with Counsellor and Therapist, Anne Goodman. Reach and maintain your weight and health goals.
Stop Yo-yo dieting
Reach and maintain your weight goals with no more negative self-talk.
How many times have you lost and gained weight? Do you eat when you’re bored or lonely? Have you dealt with your emotions yet?
Night time eating, snacking between meals, sugar, chips, pastries, cakes and cookies. What causes you to fail at your diet?
Enjoy your life and the process of achieving and maintaining your goal. No deprivation, or will power required. No more negative self talk about your body.
In-person, or online from home with Counsellor and Therapist, Anne Goodman
Looking in the mirror and liking what you see.
Having healthy eating habits.
Releasing that extra, stubborn weight once and for all.
Really feeling good about yourself.
GET YOUR SABOTEUR ON YOUR SIDE!
Love Your Body, Love Your Self
- Goal Setting – Create a compelling goal and learn to stay focussed on
- Visualising Your Goal – skills to help you keep your positive outcome
top of mind throughout the day and night. What you focus on
- Hypnosis to support your goal – Trance sessions to support you in your
- Learn EFT – EFT is a tool you can use on your own to eliminate stress,
negative self talk, and negative emotions.
- Learn to address Secondary Gain and Resistance – when you get in your
own way, what to do.
- EFT for Overlay Emotions – emotions about how you feel about yourself
that you have this issue.
- EFT for Cravings
- Drop Through Technique for Cravings
- ND, testing for allergies, sensitivities, adrenal and thyroid function
– I can refer you to a number of different ND’s, or you can go to someone
you already know. It’s nice if I can communicate with the ND if
- Regular Stress Reduction techniques you can use daily – Cortisol is the
stress hormone. Overloads of cortisol cause us to hold on to body
fat, especially around the middle. Stress reduction is key to staying
focussed on your goal and reaching it!
- EFT for Limiting Beliefs - about life and about yourself
- Support for your individual food plan – your food plan is up to
you. I can make suggestions and I will support you with whatever plan
you choose. I’m not a dietician or nutritionist.
- Your exercise Plan - Again, this is up to you. I am happy to make
suggestions. Walking is great!
- EFT for past issues.
- Using EFT to ‘Follow the Trail’ – how to find ‘core issues’ and clear
- Resources to support you in reaching your goals are available
Whether you’re experiencing Anxiety, Depression, PTSD, Abuse, Phobias, Emotional Eating or are Overweight, Anne can help you make the changes you want, in person or online.
Change negative emotions, limiting beliefs, and unwanted habits using EFT, NLP, Time Line Therapy, and Hypnosis with a compassionate and experienced Counsellor.
Get Your Saboteur On Your Side.
Call now for your free 30 min consultation – I look forward to hearing from you!
"The intention behind every behavior is positive."